275 - What kind of human are you trying to become?

Send us Fan Mail Why CrossFit vs. Everything Else? Is CrossFit really the best workout? Or is it just another fitness trend? In this episode, Andy McCann breaks down one of the most common questions he gets as the owner of CrossFit Garage: Why should someone choose CrossFit instead of bodybuilding, running, OrangeTheory, boot camps, personal training, or a traditional gym? The answer might surprise you. Instead of asking, "What's the best workout?", Andy argues that the better question is: "W...