Old School Training Will Make You Bigger And Stronger - Alex Leonidas

<p>Alex Leonidas is a OG YouTuber, who mixes calisthenics and weights. Today we discuss the lost art of old school bodybuilding.</p><p>.</p><p>Get 10% off the best calisthenics equipment at GORNATION: <a href="https://www.gornation.com/?ref=znnsjrwo " target="_blank" rel="ugc noopener noreferrer">https://www.gornation.com/?ref=znnsjrwo </a></p><p>.</p><p>Get 20% off my calisthenics programs at FitnessFAQs with code PODCAST20: <a href="https://fitnessfaqs.com/programs" target="_blank" rel="noopener noreferer">https://fitnessfaqs.com/programs</a></p><p>.</p><p>Timestamps:</p><p>(0:00) - How Old School Bodybuilders Trained</p><p>(8:09) - Making The Basic Exercises Fun</p><p>(18:26) - Pain Free Dips</p><p>(21:33) - Lengthened Partials Benefits</p><p>(26:34) - Need To Get Stronger To Get Bigger?</p><p>(29:16) - Increase Reps or Weights?</p><p>(39:39) - Why Calisthenics Is Effective</p><p>(46:05) - “Just Do Compounds Bro”</p><p>(51:11) - Fix Lagging Body Parts</p><p>(1:02:56) - Why You Must Track Your Workouts</p><p>(1:13:13) - Our Biggest Training Regrets</p><p>(1:24:42) - Minimal Equipment? It Doesn&#39;t Matter</p><p>(1:29:09) - Home Workouts Vs Gym</p>