#689 - Insights into Kona Qualification and Preparation. IM703 Zell am See and WTCS Weihai Race Reviews.

Claire Slater won the free race entry to the Noosa Triathlon. We find out more about her.

We discuss Matt Hanson's video training diaries for his swim and bike prep for Kona.

Plus, what does it take to qualify for Kona? We reveal the average number of training hours you'll need to be putting in to get there.

We review the racing from IM703 Zell am See and WTCS Weihai at the weekend.

TIMESTAMPS:

0:00:00 – Guy is racing Pro at the IRONMAN 70.3 Sunshine Coast

0:03:40 – Guy's Louisville capitulation

0:07:30 – Noosa Triathlon Race Entry

0:09:42 – Claire Slater

0:21:04 – UTMB Mont Blanc

0:23.38 – IRONMAN 70.3 Zell am See

0:27:12 – WTCS Weihai