Getting Back to Nutrition Basics: Gut Health, Micronutrients & Training with Zach Moore

Nutrition and exercise coach Zach Moore joins Dr. Mike to strip fitness back to fundamentals — why most lifters overthink programming, how to build strength with minimal volume, and why gut health and micronutrient status quietly determine whether your diet actually works. If you've been chasing complicated protocols instead of the basics, this conversation is your reset.