Episode 440: Weight Loss, Fitness, and Food Sobriety: Can You Have All Three?

<p>Can you pursue weight loss and fitness goals while protecting your food sobriety? In Episode 440 of the Food Freedom Podcast, I’m talking about the complicated relationship between wanting to change your body and recovering from food addiction and disordered eating. I’ll share how I think about fitness, weight loss, body composition goals, and food sobriety, and why the way we pursue these goals matters. If you’ve ever wondered whether wanting to lose weight or get fit has a place in recovery, this conversation is for you.</p><p> Grab your copy of my FREE 9 page Beginner’s Guide to Food Sobriety <a href="https://www.foodfreedomwithmary.com/foodsobrietyguide">https://www.foodfreedomwithmary.com/foodsobrietyguide</a></p><p><br></p><p>Shortcut straight to my shop and my favorite products:</p><p>www.foodfreedomwithmary.com/shop </p><p><br></p><p>Food Sobriety Mini Course - this is just short course to help you take the first step -<a href="https://www.foodfreedomwithmary.com/foodsobrietymc">https://www.foodfreedomwithmary.com/foodsobrietymc</p><p></a></p><p>Food Freedom Online Course - full roadmap <a href="https://www.foodfreedomwithmary.com/foodfreedomcourse">https://www.foodfreedomwithmary.com/foodfreedomcourse</a></p><p><br></p><p>Want to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don’t see a payment option that works for your pay schedule? Let’s chat about a custom pay plan.</p><p><br></p><p>www.foodfreedomwithmary.com/chooseyourpath </p><p><br></p><p>Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: <a href="https://www.foodfreedomwithmary.com/tribemembership">https://www.foodfreedomwithmary.com/tribemembership</a> </p><p><br></p><p>Application: <a href="https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform">https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewform</a></p><p><br></p><p>Instagram: www.instagram.com/coachmaryroberts </p><p><br></p><p>Facebook: www.Facebook.com/ketomary71 </p><p><br></p><p>Facebook group: <a href="https://www.facebook.com/groups/4915319108493196/?ref=share_group_link">https://www.facebook.com/groups/4915319108493196/?ref=share_group_link</a><a href="https://youtub