Why Priming Your Core Matters for Every Body with Brian Catania and Travis Ross

How's your posture? Can you turn at your hips without feeling any pain? Can you suck in your navel? Two years ago we were joined by ChristianaCare physical therapists Travis Ross and Brian Catania to discuss their nationally recognized Sling Activation Sequence for athletes. Since then, Travis and Brian have been refining their work to show how core strengthening is for everyone, from pro athletes to 77 year old grandmothers who just enjoy staying active. We discuss how pain leads in inhibiti...