Smart Starts for a Safe School Year with Dr. Bridget Peters and Dr. Theresa Metanchuk

July might feel way too early to talk back-to-school, but the calendar does not care and neither do the forms sitting in your inbox. In this LIVE podcast to kick off Season 4, we turn school prep into a pop quiz that gets you ahead of the stress instead of buried by it. Dr. Teresa Matanchuk and Dr. Bridget Peters start with the routine that quietly controls everything else: sleep. Kids and teens can’t snap from summer hours to school mornings overnight. Then we hit the practical checkl...