Brenda’s Body Recomposition Mavy Success Story Ep.453

<p>Join me on Substack and join our newsletter: <a rel="noopener noreferrer nofollow" href="http://maximesigouin.substack.com" target="_blank">http://maximesigouin.substack.com</a> <br /><br />Forever Fit over 50 Course &amp; Community: <a rel="noopener noreferrer nofollow" href="https://mavywellness.com/forever-fit-course-2026" target="_blank">https://mavywellness.com/forever-fit-course-2026</a><br /><br />Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → <a rel="noopener noreferrer nofollow" href="https://mavywellness.com" target="_blank">https://mavywellness.com</a><br /><br />Order a copy of my new book Forever Fit (#1 Bestseller) here - <a rel="noopener noreferrer nofollow" href="https://foreverfitbook.com" target="_blank">https://foreverfitbook.com</a></p><p></p><p>Check out Brenda’s Wellness event in October: <a rel="noopener noreferrer nofollow" href="https://www.brendaworkmanspeaks.com/wellness-weekend" target="_blank">https://www.brendaworkmanspeaks.com/wellness-weekend</a></p><p></p><p><b>01:00 -</b> Meet Brenda &amp; Her Transformation</p><p><b>01:23 -</b> From Yo-Yo Dieting to Plant-Based</p><p><b>02:58 -</b> Losing 60 Pounds for Good</p><p><b>04:59 -</b> Why This Lifestyle Finally Worked</p><p><b>09:45 -</b> Starting Strength Training</p><p><b>12:18 -</b> Getting Stronger, Not Just Smaller</p><p><b>20:40 -</b> Staying Consistent While Traveling</p><p><b>25:25 -</b> Her Advice to Her Younger Self</p>