2 Weeks Without Your Phone Reverses 10 Years of Cognitive Decline (New Study) | Ep.448

<p>Read my writing on Substack + a private podcast: <a rel="noopener noreferrer nofollow" href="http://maximesigouin.substack.com" target="_blank">http://maximesigouin.substack.com</a> <br /><br />Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → <a rel="noopener noreferrer nofollow" href="https://mavywellness.com" target="_blank">https://mavywellness.com</a><br /><br />Sign up here to get the first lesson instantly: <a rel="noopener noreferrer nofollow" href="https://mavywellness.com/newsletter" target="_blank">https://mavywellness.com/newsletter</a><br /><br />Order a copy of my new book Forever Fit (#1 Bestseller) here - <a rel="noopener noreferrer nofollow" href="https://foreverfitbook.com" target="_blank">https://foreverfitbook.com</a></p><p></p><p>Dr. Noah's Linked In: <a rel="noopener noreferrer nofollow" href="https://ca.linkedin.com/in/noah-castelo-81a854131" target="_blank">https://ca.linkedin.com/in/noah-castelo-81a854131</a></p><p>Cal Newport’s books: <a rel="noopener noreferrer nofollow" href="https://calnewport.com/writing/" target="_blank">https://calnewport.com/writing/</a></p><p></p><p></p><p></p><p>In this episode, I sit down with Dr. Noah Costello to discuss a groundbreaking study on digital detoxes and what happens when people remove smartphone internet access for just two weeks.</p><p><br />We explore the surprising effects on attention, mental health, and overall wellbeing, why phones impact us differently than computers, and practical strategies to regain focus in a distracted world.</p><p></p><p><b>00:01</b> Can A Digital Detox Change Your Brain?<br /><b>04:59</b> Inside The Smartphone Detox Study<br /><b>09:00</b> The Surprising Results After Two Weeks<br /><b>17:32</b> Attention Gains Equivalent To 10 Years<br /><b>22:42</b> Why Imperfect Detoxes Still Work<br /><b>31:57</b> AI, Technology, And Cognitive Decline<br /><b>43:12</b> How To Start Your Own Digital Detox</p>