How to combat sarcopenia & Osteopenia Ep.450

<p>Read my writing on Substack + a private podcast: <a rel="noopener noreferrer nofollow" href="http://maximesigouin.substack.com" target="_blank">http://maximesigouin.substack.com</a><br /></p><p>Forever Fit over 50 Course &amp; Community: <a rel="noopener noreferrer nofollow" href="https://mavywellness.com/forever-fit-course-2026" target="_blank">https://mavywellness.com/forever-fit-course-2026</a><br /><br />Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → <a rel="noopener noreferrer nofollow" href="https://mavywellness.com" target="_blank">https://mavywellness.com</a><br /><br />Sign up here to get the first lesson instantly: <a rel="noopener noreferrer nofollow" href="https://mavywellness.com/newsletter" target="_blank">https://mavywellness.com/newsletter</a><br /><br />Order a copy of my new book Forever Fit (#1 Bestseller) here - <a rel="noopener noreferrer nofollow" href="https://foreverfitbook.com" target="_blank">https://foreverfitbook.com</a></p><p></p><p>In this episode, I break down sarcopenia and osteopenia, two common age-related conditions that can lead to muscle loss, weaker bones, and reduced independence as we age. I share the key strategies we use with over 1,200 adults over 50 to build strength, improve bone health, and stay Forever Fit through strength training, nutrition, and recovery.</p><h3><b>00:01</b> What Sarcopenia And Osteopenia Really Mean<br /><b>01:44</b> Why Muscle And Bone Loss Sneak Up On You<br /><b>03:33</b> The Most Important Habit After 50<br /><b>04:20</b> Progressive Overload Explained Simply<br /><b>05:50</b> How To Build Stronger Bones<br /><b>09:12</b> How Much Protein Do You Really Need?<br /><b>11:14</b> Why Recovery Is Just As Important As Training</h3>