About this podcast
Hey babe, are you ready to stop second guessing yourself & start feeling more confident? On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self. I'm so glad you're here. My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based…
365 episodes · health
Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices
About this podcast
Hey babe, are you ready to stop second guessing yourself & start feeling more confident? On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self. I'm so glad you're here. My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based…
Recent episodes
- 324 | how to stop caring what other people think: the freedom that comes when you feel secure in your true identity & worth3 Sept · 16 min
- 323 | how I handled a mildly embarrassing & awkward moment the other day31 Aug · 14 min
- 322 | if you don't feel like you fully fit in: becoming unwilling to hide who you are27 Aug · 15 min
- 321 | feeling behind? your permission slip to let go of the timelines & start trusting yourself w/ katy saltsman24 Aug · 41 min
- 320 | we've lost the plot: why we need to start having more fun22 Aug · 15 min
- 319 | body image, emotional eating & identity: a christian woman's guide to fitness for true confidence & healing w/ briana arteaga17 Aug · 41 min
- 318 | use this 1 question to confidently make decisions & do things you don't WANT to do but you know you NEED to do14 Aug · 5 min
- 317 | you don't need to be productive all the time: how to start letting yourself actually rest without feeling guilty12 Aug · 11 min
- 316 | how anxiety, perfectionism, people pleasing are all connected (and a nervous system based approach to heal) w/ grace secker6 Aug · 43 min
- 315 | 6 daily habits I'm trying rn for less overthinking & more peace3 Aug · 16 min
podlinkr.com/en/free-and-well-break-free-from-anxiety-and-overth
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