About this podcast
Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at fuelforthesolepodcast@gmail.com to be featured on the show. Disclaimer: This content is not intended to be a substitute for professional…
163 episodes · health
Fuel for the Sole
About this podcast
Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at fuelforthesolepodcast@gmail.com to be featured on the show. Disclaimer: This content is not intended to be a substitute for professional…
Recent episodes
- 139 | Fueling Slow Long Runs, Best Types of Collagen and Diet Coke Studies25 Aug · 39 min
- 138 | Post-Run Recovery, Late-Night Fueling, and the Costco Bulk Buys Worth Making (and Skipping)11 Aug · 43 min
- 137 | Daily Hydration Needs, Post-Run Headaches, Race Day Strategies and Creatine Gummies vs Powders28 Jul · 41 min
- 136 | Broccoli Juice Shots, Lactate 60 Gels, Sweat Rates and Fueling for Taco Bell 50Ks14 Jul · 34 min
- 135 | Understanding Potassium, Protein Denaturing, Blood Panels and Hydration Maxxing30 Jun · 50 min
- 134 | Low Vitamin D, Isomaltulose, Waking up Hungry, and Race Anxiety16 Jun · 46 min
- 133 | RNWY Hits Whole Foods, Hunger Cues, BPN Go Gel Limits and Carb Loading Shorter Races2 Jun · 43 min
- 132 | How the Pro’s Fueled a Sub-2 Hour Marathon, Dizziness During Races and Post-Race GI Distress19 May · 51 min
- 131 | The Boston Marathon Race Recap5 May · 54 min
- 130 | Oral Iron Strips, UCAN Alternatives, Runner’s Colitis and Grand Canyon Nutrition21 Apr · 54 min
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