131 | The Boston Marathon Race Recap

<p>This week on Fuel for the Sole, it's all about Boston Marathon Weekend. We're breaking down everything we did on the nutrition side to prep for and execute sub-2:55 marathons — from the carb loading strategy in the days leading up to the race, to pre-race fueling on race morning, to exactly what we took in mile by mile on the course. </p><p>Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. </p><p>This episode is fueled by ASICS and RNWY!</p><p>Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.</p><p>RNWY Complete Protein is a post-run recovery shake we genuinely stand behind. Here’s why: built on YESTEIN®, a fermented yeast protein that scores a PDCAAS of 1.0, which is the</p><p>highest possible protein quality rating. That puts it in the same category as whey but without any</p><p>of the dairy. Every serving gives you 25 grams of complete protein containing all nine essential amino acids plus 5 grams of creatine monohydrate and a five-enzyme digestive complex. Get yours at <a href="https://rnwy.life/" rel="ugc noopener noreferrer" target="_blank">https://rnwy.life/</a> and use code FEATHERS15 for 15% off your purchase. </p><p>Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.</p>