130 | Oral Iron Strips, UCAN Alternatives, Runner’s Colitis and Grand Canyon Nutrition

<p>This week on Fuel for the Sole, we&#39;re diving into a new oral iron strip that&#39;s been making waves, sharing our thoughts on the recent UCAN scandal, and tackling a packed mailbag of listener questions. We cover the best gel alternatives to UCAN, how to properly carb load and fuel for a two-day race challenge, practical tips for managing runner&#39;s colitis, and strategies for getting more gels in on the run — without losing your mind or your stomach.</p><p>Want to be featured on the show? Email us (written or an audio file!) at⁠ fuelforthesolepodcast@gmail.com⁠. </p><p>This episode is fueled by ASICS and RNWY!</p><p>Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.</p><p>RNWY Complete Protein is a post-run recovery shake we genuinely stand behind. Here’s why: built on YESTEIN®, a fermented yeast protein that scores a PDCAAS of 1.0, which is the</p><p>highest possible protein quality rating. That puts it in the same category as whey but without any</p><p>of the dairy. Every serving gives you 25 grams of complete protein containing all nine essential amino acids plus 5 grams of creatine monohydrate and a five-enzyme digestive complex. Get yours at <a href="https://rnwy.life/"><u>https://rnwy.life/</u></a> and use code FEATHERS15 for 15% off your purchase. </p><p>Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.</p>