Does Taurine Work In The Heat with Alistair Brownlee

<p>Can a supplement get you sweating earlier and racing cooler? Scott Tindal sits down with Alistair Brownlee, the only male triathlete to win back-to-back Olympic gold, who now runs True Fuels and has just launched a taurine supplement called CoreCTRL. They discuss what the taurine and heat studies actually measured, whether a bigger sweat rate leaves you short on fluid, and how much of that effect a properly heat-acclimated athlete has already banked. Alistair also walks through the Kona blow-up that pushed him to strip race nutrition back.</p><p><br></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/38582816/" target="_blank" rel="noopener noreferer">The effect of 8-day oral taurine supplementation on thermoregulation during low-intensity exercise at fixed heat production in hot conditions of incremental humidity</a></p><p><a href="https://truefuels.com/products/core-ctrl?utm_source=fuelin&utm_medium=podcast&utm_campaign=fuelin_podcast" target="_blank" rel="noopener noreferer">CoreCTRL</a></p><p><a href="https://www.instagram.com/alistair.brownlee/" target="_blank" rel="noopener noreferer">Alistair Brownlee Instagram</a><br><a href="www.instagram.com/getfuelin ">Fuelin on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> </p>