Marsha Linehan - Katie's Pick for Healing & Mental Health Month

Katie closes up Healing & Mental Health month. Her pick is Marsha Linehan an American psychologist, professor, and author. Marsha created dialectical behavior therapy (DBT), an evidence-based psychotherapy that combines cognitive restructuring with acceptance, mindfulness, and shaping.. Learn more about Marsha Linehan on this week's episode of the Gals Guide Podcast.

The Gals Guide Podcast is off next week for Labor Day.

Trigger Warning: This episode does mention suicide and self-harm.