What Actually Works in Training in 2026 (And What's Just Noise)

In this episode, we break down the elements driving the modern era of endurance performance and explain how to cut through the social media noise to focus on what actually matters in coaching.

We analyze the impact of elite pacing strategies and dissect how subtle tactical errors—like running wide on corners—can cost athletes anywhere from 27 meters to a massive 300+ meters over a race.

Plus, we share evidence-based coaching insights on building true consistency, setting up your data screens for race day, and navigating the psychological trap of adrenaline-fueled pacing decisions.

This episode is brought to you by TriVelo Coaching. We help triathletes and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and endurance coach Jordan Donnelly.

Timestamps:

0:00 – The 2026 Golden Era of Endurance

2:35 – What 1%ers Actually Make A Difference?

5:28 – Amateurs are catching Pros

8:28 – Maybe we should do Hero Sessions?

11:01 – Why Distance Running is Suddenly Cool Again

14:08 – Dissecting the Sub-2 Hour Marathon

17:51 – Cutting the Corners without Cheating