How to Master Open Water Pacing, Swim Anxiety, and Stroke Mechanics - Effortless Swimming

In this episode, swim coach Brenton Ford from Effortless Swimming joins the show to share practical tips for swimming faster and more efficiently in open water. He breaks down where to focus first when improving your stroke, the difference between galloping and balanced swim styles, why most triathletes kick too hard, and how to stay calm and confident in open water.

Brenton also shares his thoughts on the Enhanced Games and the story behind the development of his NanoClear anti-fog goggles.

We've partnered with Effortless Swimming to offer our community an exclusive 15% discount on NanoClear Goggles. Use the link below to shop: https://shop.effortlessswimming.com/discount/TRIVELO

This episode is brought to you by TriVelo Coaching. We help triathletes and endurance athletes train smarter to race faster. Your hosts are Australian Ironman Champion Gerard Donnelly and endurance coach Jordan Donnelly.

0:00 – The starting priority for your stroke

1:58 – Analyzing Open Water galloping action

5:10 – Why you shouldn't swim like a speedboat

6:48 – The secret to fixing dragging legs

8:16 – Which Pro Athlete Has The Style To Copy?

11:22 – The kicking mistake costing you more time

14:49 – How to simulate open water in the pool

24:02 – How to sight without breaking your rhythm