32. Tension release to end the day

This week's guided meditation practice is one to help you unpack and offload tension at the end of a big day (or moment). Using a body scan as the anchor, you're guided through an awareness and invitational release practice, to help you feel more relaxed in your body. If you have limb or sensation differences, please adjust your practice as you require. Send us Fan Mail Support the show Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and ...