About this podcast
Welcome to Glow Up and Show Up, the podcast for the girlies who are ready to stop numbing and start becoming. I’m your host, Mary Lacey Banks: former party girl turned podcaster, speaker, and your personal hype woman for the biggest glow up of your life. The glow up isn’t a trend. It’s not a diet. It’s a mindset. A lifestyle. A lifelong journey of becoming who you were always meant to be. Each week, I share coaching, honest conversations, and Glow Work to help you create a life that feels as…
59 episodes · education
Glow Up and Show Up
About this podcast
Welcome to Glow Up and Show Up, the podcast for the girlies who are ready to stop numbing and start becoming. I’m your host, Mary Lacey Banks: former party girl turned podcaster, speaker, and your personal hype woman for the biggest glow up of your life. The glow up isn’t a trend. It’s not a diet. It’s a mindset. A lifestyle. A lifelong journey of becoming who you were always meant to be. Each week, I share coaching, honest conversations, and Glow Work to help you create a life that feels as…
Recent episodes
- 11. Why going viral might be the worst thing that happens to you — with LadyB2 Apr · 50 min
- 10. Confidence, Style & Starting Over: Rebuilding From the Inside Out5 Feb · 1 h 02 min
- 9. The Alignment Map: A Personal Operating System for Aligned Living7 Jan · 22 min
- 8. New Year, New Energy: How to Shift Your Frequency for 2026 with Jamie Crain17 Dec 2025 · 51 min
- 7. Glow Up by Letting Go: Intuition, Healing & Wealth Energetics with Christina Deering13 Nov 2025 · 51 min
- 6.Healing Codependency in Relationships with Jessica Graham4 Sept 2025 · 47 min
- 5. God, Grief, and The Glow Up with Alexis Carpenter27 Aug 2025 · 1 h 04 min
- 4. Glow Up Your Mindset with Meredith Brick13 Aug 2025 · 55 min
- 3. Binge Eating Recovery Tools That Actually Work with Dr. Kristina Dobyns7 Aug 2025 · 57 min
- 2. The Middle Place with Mallary Tenore Tarpley30 Jul 2025 · 50 min
podlinkr.com/en/glow-up-and-show-up
For a poster or slide.