8. New Year, New Energy: How to Shift Your Frequency for 2026 with Jamie Crain

<p>If you’ve ever been curious about <strong>energy work</strong> but didn’t know how to explain it without sounding “woo,” this episode is for you. I’m joined by <strong>Jamie Crain of Energymend</strong> to <strong>demystify energy healing</strong> and break down <strong>frequency, vibration, and energetic hygiene</strong> in a way that actually makes sense.</p><p>We talk about how emotions like <strong>fear, shame, and guilt</strong> can feel heavy (literally), and how small daily practices can help you <strong>raise your frequency</strong>, feel lighter, and stop sabotaging your goals. Jamie shares simple, practical ways to clear your energy using things you already have — like <strong>salt baths, showers with intention, and 524 Hz frequency music</strong> — plus how to shift from <strong>fear to faith</strong> as you move into 2026.</p><p>We also get into <strong>money frequency</strong>, limiting beliefs around money, and a gratitude practice you can start today to change your relationship with abundance.</p><ul><li><p>What <strong>energy work</strong> is (and how to explain it in a grounded way)</p></li><li><p>The basics of <strong>frequency, vibration, and energetic hygiene</strong></p></li><li><p>Why <strong>low-vibe emotions</strong> can feel “heavy” and how to release them</p></li><li><p>A simple “<strong>get your ass in the bath</strong>” reset: <strong>salt + sound + intention</strong></p></li><li><p>How to use <strong>showers</strong> as a daily energy cleanse (even if you don’t have a tub)</p></li><li><p>The role of <strong>524 Hz frequency music</strong> and sound healing</p></li><li><p>How to shift from <strong>fear-based living</strong> to <strong>faith-based living</strong></p></li><li><p>The connection between <strong>self-worth and money</strong></p></li><li><p>“Money frequency” + how to reframe scarcity and attract abundance</p></li><li><p>This week’s <strong>Glow Work</strong> (your homework): the easiest energetic reset routine</p></li></ul><p>Take one shower or bath this week with intention:<br><strong>salt + sound (524 Hz) + a simple prayer/affirmation</strong> to clear what isn’t yours and raise your frequency.</p><p>Website: energymend.com<br>Instagram: @energymend<br>Virtual Group Healings: Wednesdays (check her site for current details)</p><p>If this episode helped you, please leave a <strong>5-star rating</strong> and share it with a friend who needs a reset.</p><p><strong>Keywords (for search):</strong> energy work, energy healing, frequency healing, raise your vibration, how to clear your energy, sound healing, 524 hz, salt bath energy cleanse, energetic hygiene, fear vs faith, manifestation, money mindset, abundance frequency, chakras, spiritual healing</p>