17. all my holistic living tips in one place: food, skincare, clothing, kitchen, water & more!

<p>welcome this week’s episode of the grounded frequencies podcast, where I share ALL of my holistic living tips – from food to water to skincare to kitchen to clothing! </p>

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<p>🦋 discussed in this week’s episode:</p>

<ul>

<li>ultra processed foods vs whole foods</li>

<li>letting go of rules and stress around food</li>

<li>filtering water for better health</li>

<li>my favourite natural skincare products</li>

<li>the best non-toxic deodorants, moisturisers etc.</li>

<li>toxins in everyday cleaning supplies</li>

<li>wearing natural vs synthetic fibres</li>

<li>consuming media in a healthy way</li>