About this podcast
your calm corner of the internet: relaxing chats for wellness girlies on intentional living, holistic healing & spirituality.
25 episodes · society
grounded frequencies
About this podcast
your calm corner of the internet: relaxing chats for wellness girlies on intentional living, holistic healing & spirituality.
Latest episode25. how to spiritually heal from a breakup: everything I did to get over my long-term relationship ending
Recent episodes
- 24. how I am preparing for 2026: emotional processing & setting intentions you'll actually bring to life30 Dec 2025 · 31 min
- 23. you’re not “just a girl”: holistic rituals to cultivate your feminine energy & treat yourself like the goddess you are14 Dec 2025 · 1 h 11 min
- 22. how to achieve your 2025 goals without stressing the f*ck out: a mindful living guide for the ambitious girlies16 Feb 2025 · 58 min
- 21. radical self responsibility & mastering your energy: life lessons from 20242 Jan 2025 · 42 min
- 20. answering your Qs: maintaining a healthy relationship with food & plant medicine21 Sept 2024 · 53 min
- 19. regulating your nervous system in a disregulated world6 Jul 2024 · 48 min
- 18. health sovereignty: because nobody cares as much as you8 Jun 2024 · 36 min
- 17. all my holistic living tips in one place: food, skincare, clothing, kitchen, water & more!1 Jun 2024 · 1 h 01 min
- 16. accidentally going on a health kick & releasing attachment from your phone30 Mar 2024 · 44 min
- 15. beauty is not superficial, it is valuable: lifeless architecture, content vs. art, false beauty standards & rituals to infuse your days with beauty13 Jan 2024 · 34 min
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