19. regulating your nervous system in a disregulated world

<p>welcome this week’s episode of the grounded frequencies podcast, all about how living in a world of chronic stress is ruining our mental and physical health! ahhhh not to scare you, I share my tips and personal stories to living mindfully too. ☺️</p>

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<p>🦋 discussed in this week’s episode:</p>

<ul>

<li>my story with stress and anxiety</li>

<li>sympathetic and parasympathetic nervous system </li>

<li>how living in chronic stress affects our health</li>

<li>how our modern lifestyles disregulate us (overstimulation, trauma, hustle culture etc.)</li>

<li>my tips for grounding (supplements, silence, technology boundaries, yoga etc.)</li>

</ul>

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