16. accidentally going on a health kick & releasing attachment from your phone

<p>welcome this week’s episode of the grounded frequencies podcast, where I share my new healthy routines and routines, as well as releasing attachment from our phones! 💌☺️

🦋 discussed in this week’s episode

- my experience doing a parasite cleanse

- how strength training has improved my confidence

- how I cycle sync my workouts

- making diet changes: increasing protein &amp; cutting out processed food

- how technology is taking over

- having a balanced relationship with your phone

- cutting our the noise &amp; taking control over your own consciousness -my recent favourites!!

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