18. health sovereignty: because nobody cares as much as you

<p>welcome this week’s episode of the grounded frequencies podcast, where we hang out and chat about the concept of health sovereignty and taking full responsibility for the way you feel – a perspective on life I find so empowering! </p>

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<p>🦋 discussed in this week’s episode:</p>

<ul>

<li>taking responsibility for your own health</li>

<li>forming a deep connection with your body</li>

<li>the secret language of your body by inna segal</li>

<li>western vs eastern medicine</li>

<li>my simple tips to feel better – movement, sleep etc.</li>

<li>my current favourites</li>

</ul>

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