About this podcast
Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether…
541 episodes · education
Growth Mindset Psychology: The Science of Self-Improvement
About this podcast
Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether…
Recent episodes
- How To Solve Complex Problems8 Sept · 33 min
- How to Shift Your Mindset and Take Control of Your Life - w/ Kyle Livingston4 Sept · 49 min
- 7 Painful Paradoxes of Self-Improvement (And what they teach us)1 Sept · 29 min
- Seeking Difficulty: The Habit System Behind Three World Records and a Remarkable Life – Jack Cai28 Aug · 47 min
- Psychology of Mental Strength: 3 Habits to build resilience, Inner toughness & Growth Mindset25 Aug · 25 min
- A Growth Mindset Alone Won’t Make You a Better Leader: The psychology principles that will /wRyan Gottfredson21 Aug · 52 min
- Master Finishing Things - Psychology vs Productivity, Perfectionism & Creative Constipation18 Aug · 34 min
- AMA - How to choose meaningful opportunities, take intelligent risks, and build an audience around your ideas11 Aug · 27 min
- Start Before You Feel Ready - How to Overcome Rejection and Take Action w/ Jonathan Petrides [AllPlants]7 Aug · 36 min
- How to be remembered in a forgetful world - 3 rules to build lasting impressions [ARCHIVE]4 Aug · 25 min
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