Clearing Up Misconceptions About Nuts and Seeds + What we do

Can you have nuts and seeds with IBD? Let's talk about one of the most common misconceptions we hear about with IBD! In this video, I cover: ✅ The outdated input we've seen online that doesn't tell the whole story ✅ What current research says about nuts, seeds, and IBD flares ✅ Who might still need to be cautious (strictures, active flares, etc.) ✅ Seeds that are full of omega 3's and antioxidants ✅ Practical tips for reintroducing nuts and seeds into your diet ✅ Simple ways to prep nuts and...