SISTER SOLO: 10 Things We Learned From Our Guests That Changed How We Live (Skincare, Mindset, PCOS, Fiber, etc.)

Some conversations stay with you long after the microphones turn off. In this episode, we're revisiting the advice, mindset shifts, and life lessons from our favorite guests that genuinely inspired us and changed how we approach our health, relationships, and everyday lives.

From the WeNatal founders and why preconception health starts long before pregnancy, to Stephanie Criscione's approach to acne and skincare, Dr. Antonia's insights on nervous system regulation, and Mila Magnani's advice on navigating PCOS, we're sharing the health lessons that have stuck with us most.

We're also reflecting on Dave Friedberg's reminder that success isn't reserved for special people — it's built by staying curious and continuing to learn. Plus, what we took away from Ice Cream for Bears founder Tim Berg about following your ethos, and our friends Emily and Nada's powerful conversation about resilience and navigating life's challenges.

From skincare and cellulite to the importance of staying true to your values and learning how to move through hard seasons, these are the lessons we'd share with our younger selves and our closest friends.

Because sometimes, the most meaningful thing we take away from a conversation isn't just new information — it's a shift in perspective that changes how we live.

Skincare links: https://shopmy.us/shop/collections/3694234 (we mentioned acne med 2.5% and Cellure Volufiline in this episode)

Episodes Mentioned:

1. WeNatal founders — Trimester 0

Listen on Apple Podcasts — The Case for Trimester 0 and Why Men Are 50% of the Fertility Equation

2. Stephanie Criscione — Face Reality

Listen to The Clear Skin Method: Heal Acne For Good — find the episode dated February 26, 2026.

3. Dr. Antonia Denison — How to Actually Regulate Your Nervous System with Dr. Antonia Denison