EP 85: Leadership that Inspires High Performance with netball champion Liz Watson

<p>Today’s guest is an absolute powerhouse, and to say I am excited about this conversation is a massive understatement. Joining me on the podcast today is <strong>Liz Watson</strong>, the extraordinary captain of the Australian Diamonds Netball team and the Sunshine Coast Lightning, and one of the world&#39;s absolute leading netballers.</p><p>Liz has represented Australia at the highest level since 2016, racking up Commonwealth Games and World Cup success, along with receiving netball&#39;s highest individual honor—the Liz Ellis Diamond—not once, but twice.</p><p>But beyond the glittering accolades, what I truly wanted to unpack with Liz are the foundational habits, the mental frameworks, and the team-first mindset that underpins her incredible consistency over time. If you’ve ever wondered what it <em>actually</em> takes to sustain excellence over a long career when the stakes are sky-high, this episode is your ultimate masterclass.</p><p>We dive deep into how she structures her elite morning routines, why she completely ditched the habit of comparing herself to others, and a brilliant team-culture framework her squad uses to manage stress and fatigue on the court.</p><p><br></p><p>🔗 Follow Liz on IG @<a href="https://www.instagram.com/lizzy.watson/#"><strong>lizzy.watson</strong></a></p><p><br></p><p>If this episode resonated with you, I&#39;d love for you to join me in the Tiny Habits Reset — my 17 day challenge where we slow things down, notice what&#39;s running on autopilot, and make tiny intentional shifts that actually stick.</p><p>Registration is officially open and we kick off July 1st. One short daily lesson, for just $1 a day.</p><p>👉 Grab your spot here → <a href="https://www.knowyourwhylearning.com.au/tiny-habits-reset-official" target="_blank" rel="noopener noreferer">https://www.knowyourwhylearning.com.au/tiny-habits-reset-official</a></p><p><br></p><p>Join the conversation in my weekly newsletter.</p><p><a href="https://www.knowyourwhylearning.com.au/signup">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/signup⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p><strong>Follow me on Instagram:</strong> <a href="https://www.instagram.com/habitnerd/#">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<strong>@habitnerd</strong></a></p>