About this podcast
Few things can have a more powerful impact on your life than improving your daily habits. Essentially, your habits matter because they help you become the type of person you wish to be. So what are the work, health and mindset habits that lead to a remarkable life? And what can the research tell us about forming positive habits and overcoming those that don’t serve us?
98 episodes · education
Habit Nerd
About this podcast
Few things can have a more powerful impact on your life than improving your daily habits. Essentially, your habits matter because they help you become the type of person you wish to be. So what are the work, health and mindset habits that lead to a remarkable life? And what can the research tell us about forming positive habits and overcoming those that don’t serve us?
Recent episodes
- EP 94: It’s not you, it’s perimenopause with The Nutrition Pharmacist, Sarah Gray30 Aug · 57 min
- EP 93: Productivity hacks don’t work (Until you fix this one thing)23 Aug · 17 min
- EP 92: Friendship Smart with Michelle Mitchell: What Every Parent Needs to Know16 Aug · 52 min
- EP 91: The social media post that knocked me flat9 Aug · 12 min
- EP 90: Maria Ruberto on The Sleep Advantage: Unlocking Energy, Focus and Connection2 Aug · 32 min
- EP 89: How to Think Less and Do More (With One Simple Tool)26 Jul · 19 min
- EP 88: The one question you should be asking yourself19 Jul · 22 min
- EP 87: Secrets for a Time Abundance Mindset with Laura Vanderkam12 Jul · 37 min
- EP 86: Can’t Get Started? 6 Simple Strategies That Actually Work5 Jul · 18 min
- EP 85: Leadership that Inspires High Performance with netball champion Liz Watson28 Jun · 42 min
podlinkr.com/en/habit-nerd
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