About this podcast
Hosted by Mercedes and Anastasia Korngut, co-founders of Small Bits of Happiness. The duo interviews celebrities, Olympians and more iconic individuals. Together, they share what brings them happiness + life hacks. Hack Your Happiness is about making happiness—and life in general—practical, personal, and achievable, through simple hacks built from small habits and shifts. Don't miss an episode! Follow on Instagram for updates + daily happiness:…
143 episodes · health
Hack Your Happiness
About this podcast
Hosted by Mercedes and Anastasia Korngut, co-founders of Small Bits of Happiness. The duo interviews celebrities, Olympians and more iconic individuals. Together, they share what brings them happiness + life hacks. Hack Your Happiness is about making happiness—and life in general—practical, personal, and achievable, through simple hacks built from small habits and shifts. Don't miss an episode! Follow on Instagram for updates + daily happiness:…
Recent episodes
- The Behavior Coach: How to Break Old Patterns & Change Your Life - Eric Zimmer2 Sept · 57 min
- Rebecca Rusch on Mental Toughness: How to Keep Going When Life Gets Hard26 Aug · 1 h 01 min
- The Exact Episode You Need to Hear If You’re Waiting to Feel Ready: Chef JJ Johnson19 Aug · 56 min
- Happiness Researcher: Do These 5 Things to Feel Happier Every Day! Dr. Elizabeth Dunn12 Aug · 59 min
- Gut Health Doctor: Do These 3 Things To Feel Happier, Live Longer, & Be Healthier! Dr. Tim Spector5 Aug · 58 min
- How to Master Your Emotions, Stop People Pleasing, & Say No Without Guilt - Melissa Urban29 Jul · 1 h 04 min
- Why Eating Disorders Happen (and Who's at Risk): Expert Psychologist23 Jul · 1 h 06 min
- Do THIS the Next Time Fear Freezes You! (It Takes 2 Seconds): Pro Skier Lynsey Dyer16 Jul · 1 h 10 min
- The Simple Habits That Make Your Family HAPPIER! Co-founder of The Elf on the Shelf, Christa Pitts9 Jul · 55 min
- What Every Woman Needs to Know About Her Body! Dr. Lauren Colenso-Semple18 Jun · 59 min
podlinkr.com/en/hack-your-happiness
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