Why Eating Disorders Happen (and Who's at Risk): Expert Psychologist

<p>Where&#39;s the line between healthy eating and a problem with food? This top psychologist draws it with one question.</p><p>By the end of this episode, you&#39;ll have one simple question that tells you whether your relationship with food, work, or anything else has crossed a line. You&#39;ll know how to stop putting your life on hold for a body change that keeps moving out of reach. And you&#39;ll leave with a 90-second reset you can use between meetings, in the car, or at school pickup.</p><p>In this episode:</p><p>- The number one fear Dr. Rachel hears from clients of every age, and the reframe hack she gives them</p><p>- Why the goalpost keeps moving no matter how much weight you lose</p><p>- The single question psychologists use to tell healthy habits from harmful ones</p><p>- How disordered eating differs from an eating disorder</p><p>- Why high achievers and athletes are more likely to struggle with food</p><p>- The compliment you should stop giving today</p><p>- What to say when your kid asks &quot;am I fat?&quot;</p><p>Dr. Rachel Goldman is a clinical psychologist, speaker, and author of When Life Happens. She specializes in stress management, body image, and disordered eating, and has spent over 15 years helping people separate their self-worth from their appearance. Today she is here to help us build a healthier relationship with food and our own bodies. </p><p><br></p><p><a href="https://smallbitsofhappiness.com/" target="_blank" rel="ugc noopener noreferrer">Explore our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://smallbitsofhappiness.com/product/be-canada-crewneck/" target="_blank" rel="ugc noopener noreferrer">⁠Shop The Be Canada Crewneck</a></p><p><a href="https://www.instagram.com/drrachelnyc/?hl=en" target="_blank" rel="ugc noopener noreferrer">Follow Dr. Rachel on Instagram</a></p><p><a href="https://whenlifehappensbook.com/#purchase-links" target="_blank" rel="ugc noopener noreferrer">Check out When Life Happens</a></p><p><br></p><p>Ready to Hack Your Happiness some more? Listen to our interview with Dr. Jessica Knurick. We know you&#39;ll love it: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://open.spotify.com/episode/2bHOBjypojI0jSkMKaH0C4?si=lqkQu79zS3S2q0Oamtlivw" target="_blank" rel="ugc noopener noreferrer">listen + watch now!⁠</a></p><p><br></p><p>(00:00) Why This Conversation Matters For You</p><p>(02:44) Why Dr Rachel Goldman Chose This Field</p><p>(04:45) Why Are MORE People Struggling?</p><p>(07:34) Dr Rachel&#39;s Advice For Feeling Better About Your Body</p><p>(11:11) What is Doing The MOST Damage?</p><p>(14:27) Dr Rachel Says This To All Her Patients</p><p>(20:23) Who Comes To Your Mind?</p><p>(21:01) How Can I Tell If I&#39;m Healthy or Unhealthy?</p><p>(24:52) Eating Disorder vs Disordered Eating</p><p>(26:57) Criteria For Eating Disorders</p><p>(29:36) Is There A Correlation Between Success and Eating Disorders?</p><p>(35:16) If You Know Someone Struggling, Do THIS</p><p>(36:17) Signs That Someone is Drifting Into Disordered Eating</p><p>(39:25) Where Does Negative Self Image Start?</p><p>(44:40) Think About Canada</p><p>(46:26) Parenting For Different Ages - How to Build a Healthy Mindset Around Food</p><p>(51:55) What is Body Neutrality?</p><p>(56:15) The 90 Second Stress Reset You Need!</p><p>(58:14) When Life Happens</p><p>(1:01:39) Rapid Fire</p><p>(1:04:12) Find Dr Rachel Here</p><p>(1:05:11) Do This For Better Health &amp; Spot Misinformation Online!</p>