learn to love who you are with trauma-informed + body-based healing, Gabrielle Megans

<p>learn to love who you are by healing your inner child and feel more alive with @gabriellemegans</p><p>In this episode, we discuss:</p><ol><li>How to navigate healing your inner child and knowing if you’re on the right track. </li><li>Retraining the voice in your head to create love, compassion, and grace</li><li>4 different nervous system regulation states/types and understanding which one you have followed by specific somatic tools to regulate yours. </li><li>How to manage panic attacks in the moment and have a plan!!</li><li>How to manage constant ruminating thoughts </li><li>The importance of validation. it’s okay to not be happy ALL THE TIME and forcing happiness. Gabi discusses “spiritual bypassing”</li><li>embracing feeling alive with ALL emotions. It’s OKAY to fall apart and feel grief anger sadness. </li><li>Difficulty manifesting? Gabi discusses the 2 types of manifestors and how to know which one you are. She gives guidance on what exactly you can do to manifest the RIGHT way</li><li>Validating your experience, emotions, mind</li><li>How growing up can affect your decision making, self-doubt, and compassion towards yourself </li></ol><p><br></p><p>Gabi&#39;s IG: https://www.instagram.com/gabriellemegans?igsh=MThmdXE3ajByOG85Mg==</p><p><strong>Save &amp; share this episode to help those you know. Thank you for listening &lt;3</strong></p><p>DM me for topics you enjoyed + what you want more of!</p><p>connect with me!</p><p>Instagram: <a href="http://bit.ly/m/HappyForYou">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>TikTok: <a href="https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&amp;_r=1⁠⁠</a></p>