About this podcast
Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.
718 episodes · education
Hardiness with Dr Paul Taylor
About this podcast
Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.
Latest episodeHow to reduce the toxic load on your body, with Dr Nicole Bijlsma
Recent episodes
- Not all cholesterol particles carry the same risk - here's what to really look out for: Wisdom Wednesdays4 days ago · 10 min
- A Thirty Thousand Day Life With Carly Taylor6 days ago · 4 min
- The science of behaviour change and addiction, with Tara Hurster4 Sept · 1 h 05 min
- Stunning new research on the impact of exercise intensity on our biology: Wisdom Wednesdays3 Sept · 19 min
- The Best Stressed-Out Mum I Can Be With Carly Taylor30 Aug · 6 min
- Your Magical Mitochondria - and How to Optimise Them, with Dr Olivia Lesslar28 Aug · 59 min
- The Alcohol & Health Story Isn’t as Simple as You Think: Wisdom Wednesdays25 Aug · 22 min
- Four Stoic Steps to Reduce Your Struggle23 Aug · 7 min
- The Children We Leave Behind with Dr. Geoff Masters AO21 Aug · 50 min
- Here's a surprisingly effective, easy-to-do longevity and mental health practice the won't cost a cent: Wisdom Wednesdays18 Aug · 16 min
podlinkr.com/en/hardiness-with-dr-paul-taylor
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