57 | Why You Keep Overeating Even When You Know What to Eat: The Missing Appetite Piece

Join Eating to the Glory™: https://healthinfaith.systeme.io/ettg - A transformational 3-day live experience for Christians to sanctify their eating and hunger.

Do you know exactly what you should be eating, yet still find yourself craving food you do not even really want?

Do your evenings end with food noise, grazing or opening and closing cupboards, wondering why your good intentions disappeared?

And could the overeating you blame yourself for at 9 p.m. actually have been set up by what happened at 8 a.m.?

In this episode, I’m sharing an excerpt from Day 1 of my Eating to the Glory™ training and exploring the missing appetite piece that so many women overlook. We look at why knowing what to eat is not the same as understanding why you eat, how an overactive appetite can be shaped by stress, tiredness, rushed meals, inadequate nourishment and emotional triggers, and why curiosity is often far more useful than criticism when you find yourself overeating.

You’ll also hear why your evening appetite may actually begin much earlier in the day, how repeated eating patterns can become deeply ingrained neural pathways, and why writing down what happened before the craving can help bring subconscious habits into conscious awareness.

I also share parts of my own journey—from eating healthily but not always wisely, to recognising how food had become tied to procrastination, comfort and avoidance—and why learning to understand your appetite can free up more energy, focus and spiritual sharpness for the things God has called you to do.

Resources and Links Mentioned:

Join Eating to the Glory™: https://healthinfaith.systeme.io/ettg

Book a Metabolic Breakthrough Consultation: https://healthinfaith.com/breakthrough

Explore the Health for Life Programme: https://healthinfaith.com/hfl

Download the Free Metabolic Health Guide for Christians: https://healthinfaith.com/guide