The Ultimate Guide to Women’s Nutrition: Hormones, Exercise, PMOS & Endometriosis with Dr Hazel Wallace

<p>Are you training and eating as a woman, or a man?</p><p>In today’s episode with Dr Hazel Wallace, we breaking down what women actually need to know about fuelling for exercise, periods, PMOS, endometriosis, iron deficiency and hormone health without falling for every wellness trend online.</p><p>Dr Hazel Wallace is a former NHS doctor, registered associate nutritionist, author, and the founder of The Food Medic, a platform she launched over 14 years ago to make evidence-based health and nutrition information accessible, practical, and easy to implement. Through her work, Hazel aims to challenge outdated narratives around women’s health and empower women with the knowledge and tools to better understand and support their bodies.</p><p>We also talk about:</p><p>🩸 The #1 red flag you might be under-fuelling<br>🧘‍♀️ Why cycle syncing your workouts isn’t as evidence-based as it sounds<br>⚡ What to eat 30–60 minutes before a workout<br>🥗 The diet linked with less endometriosis pain<br>🏃‍♀️ Why HIIT isn’t the problem for women’s hormones<br>🫘 The iron trick to know if you don’t eat meat</p><p>ad this episode is sponsored by @larocheposay &amp; focusing on La Roche-Posay Cicaplast Baume B5+ for damaged skin barrier &amp; Dr Faye’s go-to dry skin favourite.</p><p>As a dermatologist-recommended option for skin barrier repair, this ultra-soothing, rich cream is enriched with Vitamin B5 (panthenol) and helps to speed up the natural repair process for dry, irritated skin and scarring - making it a go-to solution when you are searching for the best barrier repair cream for sensitive skin.</p><p>Useful links for skin barrier repair:</p><p>Best La Roche-Posay skin barrier repair cream → Cicaplast Baume B5+ <a href="https://www.laroche-posay.co.uk/en_GB/cicaplast-baume-b5-repairing-balm/LRP_035.h">https://www.laroche-posay.co.uk/en_GB/cicaplast-baume-b5-repairing-balm/LRP_035.h</a><br>Complete guide to the Cicaplast range → Repair your skin’s moisture barrier with Cicaplast</p><p><a href="https://www.laroche-posay.co.uk/en_GB/repair-your-skin-s-moisture-barrier-with-cicaplast.html">https://www.laroche-posay.co.uk/en_GB/repair-your-skin-s-moisture-barrier-with-cicaplast.html</a><br>What is panthenol? → What is panthenol? Benefits &amp; uses for skin <a href="https://www.laroche-posay.co.uk/en_GB/panthenol.html">https://www.laroche-posay.co.uk/en_GB/panthenol.html</a></p><p>Resources &amp; links mentioned:</p><ul><li>Dr Hazel’s book ‘Not Just a Period’:  <a href="htt