485 - How to Reclaim the Fun, Lighthearted Version of Yourself

There's a version of you that laughs easily. That's light, playful, present, not managing anything. You remember her. Maybe she still shows up on day three of a vacation, once your body finally believed nothing was on fire. And you probably miss her. It can feel like she left somewhere back there, under all the responsibility and the bracing and the holding it together. Here's the good news: she didn't leave and she's not gone. That lightness isn't your old self. It's your real se...