Reverse 20 Years of Heart Ageing in Just 6 Hours a Week (Even If You're Exhausted After 40)

Your heart is ageing faster than you think. It stiffens between 35 and 50, and shrinks between 50 and 65. For years this was written off as an unavoidable part of getting older. It isn't.The right type of exercise has been shown to reverse almost 20 years of cardiac ageing, and it takes far less time than you've been told.

If you're exercising more than ever but still feel exhausted, or pouring hours into cardio with nothing to show for it, this episode explains what's really happening in your heart, your mitochondria and your metabolism after 40, and the exact way to train smarter, not longer.

WHAT YOU'LL LEARN

- Why is my heart ageing faster after 40 and can I reverse it?

- Why do I feel tired but wired in perimenopause?

- What is metabolic flexibility and why do I lose it after 40?

- How little zone two exercise do I actually need to see results?

- What is the Norwegian 4x4 protocol and is it safe for women over 40?

- Do I really need 10,000 steps a day?

- How do squats after meals improve blood sugar and lower mortality risk?

TIMESTAMPS

00:00 Your Heart Is Ageing Faster Than You Think (and How to Reverse It)