Nutrition for Female Athletes | EP 51

Nutrition for Female Athletes | EP 51

In this episode of the High School Athlete Nutrition Podcast, we are celebrating National Girl and Women in Sports Day and talking about the unique nutritional needs of female athletes. This episode highlights key nutrients like iron, calcium, and vitamin D, and the role of carbohydrates and fats in performance and health.

Key Topics Covered

Celebrating National Girls and Women in Sports Day

Key Nutrients for Performance

Real Life Application of Nutrition

Overcoming Myths and Mindsets

Empowerment Through Nutrition

Resources & Links

Fuel Her Game: Female Athlete Nutrition Workshop

School Lunch options from my Instagram

Join my community!