About this podcast
Welcome to the High School Athlete Nutrition Podcast! Whether you are a high school athlete looking to improve your performance on the field or court, or a parent or coach looking to help your athletes reach their full potential, this podcast is for you. Join Stephanie and Katie, registered sports dietitians, as they dive into topics like essential fuel sources, ending the cycle of under-fueling, meal timing, hydration, and supplementation. So grab a water bottle or snack and listen in to take…
59 episodes · health
High School Athlete Nutrition
About this podcast
Welcome to the High School Athlete Nutrition Podcast! Whether you are a high school athlete looking to improve your performance on the field or court, or a parent or coach looking to help your athletes reach their full potential, this podcast is for you. Join Stephanie and Katie, registered sports dietitians, as they dive into topics like essential fuel sources, ending the cycle of under-fueling, meal timing, hydration, and supplementation. So grab a water bottle or snack and listen in to take…
Recent episodes
- Back to school fueling tips for athletes13 Aug · 23 min
- The Truth About Fat: Why athletes need fat to perform better31 Jul · 23 min
- Hydration for High School Athletes16 Jul · 19 min
- Nutrition during tryouts!2 Jul · 22 min
- Nutrition for Tournament and Travel Weekends18 Jun · 26 min
- Athlete Nutrition for wisdom teeth recovery5 Jun · 13 min
- Be the snack rebel! Athlete Nutrition Q&A21 May · 29 min
- Do you need a mid workout snack? | Ep 529 Apr · 13 min
- Nutrition for Female Athletes | EP 515 Feb · 22 min
- Level Up Fueling challenge (FREE) | EP 508 Jan · 16 min
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