Level Up Fueling challenge (FREE) | EP 50

Level Up Fueling challenge (FREE) | EP 50

In this episode, we’re talking all about simple changes you can make to elevate your nutrition plan — what to eat, when to eat it, and how it can impact your performance on the field, court, or track.

Key Topics Covered

What energy sources are best for athletes

Timing of snacks before, during and after training

The key aspects to staying hydrated

Resources & Links

FREE Level up Challenge - Join here

Join the Academy. Your online sports nutrition library for athletes and their parents

Join my community!

Follow me on Instagram @highschool.athlete.nutrition

Have a question or topic idea? Message me here