073 Part 2: A science-based lower body day with Soren Lemrant

In this episode of Hypertrophy Past & Present, Jake and Chris are joined once again by Soren Lemrant for part two of his unconventional training routine. This time, Soren breaks down his lower-body workout, explaining his unique exercise selections, creative uses of gym machines, and attempts to target muscles that most bodybuilders overlook.

Key topics include:

Training the upper abs, lower abs, and obliquesWhy hip internal and external rotation is usually neglectedUnconventional exercises for the lower body musclesThe similarities between Soren's approach and Silver-Era bodybuilding methodsCheck out Soren on social media at lemrant_da_lifta2

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