137. Mood, Memory, Muscle and Menopause with Dr. Heather Hammerstedt

Our guest today is Dr. Heather Hammerstedt, who is a double board certified physician who has spend more than two decades caring for patients while helping build healthier, stronger lives through evidence-based medicine. Together, we unpack what really happens during menopause, why so many women feel dismissed, and how lifestyle medicine and hormone therapy can work together to help women truly thrive. We also discuss the booming menopause industry and the red flags to watch for before...