141. Why Free Time Can Make You Feel Restless (and How to Actually Enjoy It:)

Solo Episode! Please review and share. If unexpected downtime makes you feel anxious, restless or just plain uncomfortable - you're not alone. We're talking about how chronic overwork and busyness conditions our nervous systems, and how we can be soft with ourselves in this healing journey if this arises. Of course, there are 3 simple practices you can try on today:) Reference: https://www.rashmischramm.com