138. Shift Your Energy, Change Your Life

Solo episode❤️ Please share:) We hear people talk about "good vibes" and "bad vibes" all the time, right? In this episode, I'm exploring the idea that energy is everything through the lens of ancient yoga philosophy and modern science. We'll talk about prana (your life force energy), why stress, people-pleasing, and living out of alignment can leave you feeling drained, and how simple practices like breathwork, meditation, Yoga Nidra, movement, and time in nature can help you reconnect to th...