142. A Kinder Way to Understand Ourselves with Amy Decker

Have you ever felt like one part of you wants to slow down while another insists you keep pushing? Or wondered why your inner critic can be so relentless? In this episode, we sit down with my dear friend, Amy Decker, LCSW, to explore the powerful framework of Internal Family Systems (IFS) —a compassionate approach that teaches us that we all have different "parts" inside us, and that none of them are inherently bad. Amy shares her remarkable journey from joining the Marine Corps at just 17 ...