I'm on a Mission to Change the "Fitness" Industry

In this episode, Tara Garrison breaks down why real fitness isn't just physical, walking through the mental, emotional, and spiritual skills that actually drive lasting health and personal transformation.

RESOURCES:

Learn more about Higher Coaching here: https://www.taragarrison.com/work-with-me

Learn more about Tara's app: https://app.taragarrison.com/ Instagram: @coachtaragarrison Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

00:00 Intro: the hidden sides of fitness nobody talks about

00:21 Sponsor: Peluva Shoes ad

02:10 The "just a fitness coach" label problem

04:02 The Higher symbol: redefining what fitness means

05:35 Mental fitness: attention as a trainable skill

07:04 Self-awareness and spotting subconscious beliefs

08:21 Rewiring self-talk and mental habits