Q&A with Leyla, Part 2: Spinal Stenosis

My husband's homocysteine went up to 15, and he already takes Methyl Action.  What else can he take to lower it?I had candida in the past.  Is it okay for me to take a supplement that contains baker's yeast?Is there anything I can do to alleviate spinal stenosis?What kind of creatine supplement should I take, and how much to regain muscle strength?