Episode 110: For the Long Run: How to Perform at Your Best Without Sacrificing Your Wellbeing with Jessica Spendlove

What if performing at your best didn’t have to come at the expense of your health?

For so many ambitious and driven people, looking after ourselves can become something we continually plan to return to later.

Once the deadline has passed.

Once the project is finished.

Once life becomes a little less demanding.

But what if our wellbeing isn’t separate from our ability to perform? What if it’s actually the foundation that allows us to keep doing the work that matters to us?

In th...